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Strengthening your Resilience >

Create Acceptance

Let go of the past to make room for new possibilities. Every change holds an opportunity!

Stay Optimistic

Enhance positive emotions through gratitude and use your strengths to find solutions.

Build Self-Efficacy

Trust in your ability to make a difference through your own efforts – know your needs and act on them.

Take Responsibility

Be honest with yourself and take responsibility for your part in situations. This helps you regain control.